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Proteins also have pros and cons.

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Protein is the main participant in life activities and plays an important role in the human body. Normal adults should consume a certain amount of protein every day to maintain a positive nitrogen balance in the body. Special groups should pay more attention to protein intake to maintain health. In fact, protein also has pros and cons. There are some small details that are worth noting when choosing protein-rich foods. Today, let ’ s talk about them . ■ Soy protein The protein content of soybeans is between 36% and 40%, and the protein content of soybeans per 100 grams is about 35.0 grams. Its amino acid composition is also relatively reasonable, and its utilization rate in the body is high. It is a very good source of protein among plant proteins. Dried tofu, tofu brain, and soy milk are all good choices for sources of soy protein. Now the Isolated Soy Protein(90% protein) and Soy Protein Concentrate(65% protein) are also the better options. ■Egg protein Eggs contain 11%-14% protein a
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A good helper for regulating blood lipids - soybeans

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Soy milk, tofu, dried tofu, tofu skin...a soybean can be eaten in a variety of ways. It ’ s also a “ bean ” , why are soybeans so favored by people?   Bad living and eating habits have caused many people to have high blood lipids. If you want to improve blood lipids, adjusting your diet is the basis, and soybeans contain seven experts that protect blood vessels and regulate blood lipids. 1. Soy protein. Replacing some animal protein with soy protein can help reduce LDL cholesterol ("bad" cholesterol), thereby reducing the risk of atherosclerosis and cardiovascular disease. 2. Soy isoflavones. Soy isoflavones have certain antioxidant effects, which are helpful in scavenging free radicals in the human body, preventing lipid peroxidation, and preventing cardiovascular diseases. 3. Soy lecithin. Soy lecithin helps improve fat absorption and utilization, prevent cholesterol deposition in blood vessels, reduce blood viscosity, promote blood circulation, and prevent cardiovascular d
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Plant-based diets contribute to your pet's health

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  A new study examined the health of 2,536 dogs fed conventional and raw meat, as well as plant-based diets for at least a year. The study recorded and studied seven disease indicators as well as 22 specific health disorders. The results showed that dogs fed a plant-based diet had better health than those fed conventional meat on all seven measures, a difference described as "significant and statistically significant." Dogs fed a plant-based diet were also more than 50 percent less likely to develop six specific health disorders—weight problems, musculoskeletal problems, gastrointestinal problems, swollen anal glands, and dental or oral problems. Not a single common health disorder was found in dogs fed a plant-based diet. Additionally, dogs in the plant-based diet group were 21% less likely to visit the veterinarian multiple times a year, 33% less likely to be considered unwell, and 33% less likely to take medications compared to dogs on a traditional meat-based diet. also s
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The Golden Value of Soybeans in Modern Industry

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In today's fast-paced life, people are paying more and more attention to health and are more cautious in their dietary choices. Soybeans, as a traditional food ingredient, have attracted much attention in recent years. Not only does it have a variety of rich nutrients, it is also rich in dietary fiber, which has significant benefits in regulating the body and promoting digestion. A feast of multiple nutrients Soybeans are a natural treasure house of nutrients, rich in protein, vitamins, minerals and other nutrients. First of all, soybean protein content is high, and the amino acid composition of the protein is complete, meeting the standards of high-quality protein. This makes soy an ideal choice for vegetarians and those seeking a healthy diet. In addition, soybeans are rich in vitamins, especially vitamin B complex and vitamin E. These vitamins play an indispensable role in the body's metabolic process, helping to maintain skin health and promote metabolism, making soybeans a
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Plant-based nutrition from the perspective of functional medicine

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In recent years, plant-based diets have been increasingly recognized not only as a nutritional option but also as a functional therapy, showing great potential in disease treatment. Research shows that a plant-based diet not only helps improve health but may also play an important role in preventing disease. Plant-based nutrition from the perspective of functional medicine At its core, functional medicine is a patient-centered approach that seeks to explore the underlying causes of disease and reveal why certain diseases recur in specific patients. Functional medicine recognizes the important role food plays in treating or exacerbating different diseases and promotes the consumption of a plant-based diet rich in fiber, antioxidants, vitamins, and minerals. Essential elements of a plant-based diet: Phytochemicals: Rich in antioxidants and anti-inflammatory substances, which have positive effects on health. Fiber: Helps regulate blood sugar levels and promotes digestive health. Vitamins
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Research progress of soy protein in bionic food applications

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Soy protein is a high-quality plant-based protein with a complete range of amino acids. It contains various amino acids necessary for the human body. It can significantly reduce blood cholesterol. Long-term consumption of soy protein can reduce the occurrence of coronary heart disease. Soybean protein is a soybean product that uses low-temperature desolubilized soybean meal as raw material to separate and extract soybean protein concentrate, soybean protein isolate and extruded and puffed soybean textured protein. At present, the commonly used soy protein products on the market are mainly soy protein isolate and soy texture protein. Taking advantage of the excellent functional properties of soy protein, it can be applied to a variety of food systems. Biomimetic food is also called artificial food. It is the application of bionic technology in the food industry. It simulates natural food in shape, flavor or nutrition, making the product convenient to eat, nutritious and healthy, and low
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Plant-based diet can quickly slow down the rate of aging, and global health trends shift to plant-based foods

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  On August 26, the latest research released by the Canadian Plant-Based Food Research Center showed that plant-based diets can effectively slow down the biological aging process in just eight weeks. The findings provide scientific support for the growing number of people around the world who are choosing to go vegetarian, highlighting the profound impact of plant-based diets on health. The study was conducted on 21 pairs of 39-year-old twins. One twin follows a healthy vegan diet, while the other continues to maintain a balanced omnivore diet. The results showed that vegetarians experienced significantly slower epigenetic aging than their omnivorous siblings and lost an average of two kilograms in weight due to fewer calories consumed each day.   The relationship between aging and disease   The study further noted that vegetarians experienced significant reductions in disease progression across multiple systems, particularly inflammation, heart, liver, and metabolic systems. This res
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