China Foodstuff & Protein Group Co., Ltd

  To answer the argument of rice protein powder vs. whey protein powder, we have to compare a plant-based protein with a dairy-derived one. As with all protein sources, though, the basic criteria for scoring them stay much the same. How do they measure up for weight loss and appetite suppression, and which is best for muscle building? We'll get into the details of how each performs in the article below. How Are Rice Protein Powder And Whey Similar? Nutritionally, the two protein supplements score remarkably similar. For one serving, the two brands we compared contained practically no fat and only 1-2g of carbohydrates. The rice served a little higher in protein at 27g but also a little higher in calories at 117, while the whey provided 26g of protein for only 109 calories. But how about in performance? In a study conducted in 2013, both rice protein and whey protein supplements were compared. The study tested for their effects on performance, recovery, body composition, and muscle ...

  Soy protein and whey protein are both dietary supplements that can help increase your total protein intake. While each form of protein has its own health benefits, for exercise, muscle building and weight loss purposes, research has shown that whey protein is superior. This is likely related to the amino acid profile and the fast absorption rate of whey protein.