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目前显示的是标签为“soy food”的博文

Eating soy foods such as tofu can benefit the cardiovascular system and reduce the risk of coronary heart disease

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  According to new research, eating soy foods like tofu may benefit the cardiovascular system and reduce the risk of coronary heart disease. The findings, published in the journal Circulation, provide more information on the health benefits of "isoflavones" -- compounds that occur naturally in some plant-based foods, and are found in soy-based foods such as tofu. Rich in isoflavones. In addition to tofu, sources of isoflavones include edamame, chickpeas, fava beans, pistachios, and peanuts. Three main studies The study drew on data from three separate studies that included a total of 168,474 women and 42,226 men, each of which followed participants for at least 20 years. None of the participants had heart disease or cancer at the start of the study. Every 2-4 years, participants will undergo a nutritional survey. The researchers obtained heart disease information from medical records or, in the case of a person's death, from death certificates. The study considered variou...

The benefits of soybeans for healthy living and sports people

Half of Americans focus on choosing healthy foods and beverages, but they lack healthy knowledge of soybeans. In 2014, a survey of 1,005 Americans conducted by the International Food Information Council Food and Health Survey Foundation showed that more than 90% of the respondents agreed with the health benefits of protein. One-quarter of Americans choose soybeans as a source of protein in their daily diet. However, only one-third of them understand that soybeans can protect heart health. Consumer surveys show that there is a lack of understanding of the benefits provided by soy and soy protein. This article provides evidence for registered nutritionists to guide and help the public understand the value of soybeans, and at the same time unveil the veil of soybeans to human health.  

Efficacy and function of protein meat

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Protein meat is a kind of artificial meat processed from soy protein and  other foods. Its appearance is similar to meat, and the taste is chewy and nutritious, so it is also very popular in the market. However, although protein meat has many benefits, it is not without taboos. There are also many things to pay attention to when eating. Efficacy and function of protein meat and contraindications 1. Efficacy:   (1)  Protein meat contains a lot of trace elements and high levels of amino acids. After eating, it can purify the blood in the human body, and then have a certain preventive effect on cardiovascular diseases. (2)  The calcium content in protein meat is very high, so after eating it, it can promote the healthy development of bones and has a certain effect of supplementing calcium. It is especially suitable for people with osteoporosis and arthritis to consume it.   Click to enter the details pag

In addition to eating meat, milk, and eggs, what other foods are high in protein?

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Abstract : More and more studies have shown that eating too much meat has become the number one cause of chronic diseases. Doctors, nutritionists, and health professionals are advocating that people with chronic diseases must reduce their meat consumption. This inevitably arouses everyone's concern that if you do not eat meat and protein, it will not be enough. In fact, in nature, plant foods are also rich in protein, and compared to meat, they have very little fat content, but a lot of vitamins, minerals, and dietary fiber. As long as we learn to match them, even if they are vegan, there is no shortage of them. Protein, here are 6 categories of plant foods that are rich in protein, especially for the chronic disease group, for reference.   Keywords : protein, soy products, food   Related products for this article: Soy protein   1. Dried beans Among plant foods, beans are already very familiar high-protein foods. In the case of dried beans, the average protein ratio is al...

Use of soy silk drawing protein

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The soy silk drawing protein is a fibrous plant protein with a texture similar to muscle fiber formed by the production and processing of soy protein through a special process. The classification of soy silk drawing protein is divided according to its structure. There are thick silk type, thin silk type, soft silk type, hard silk type, smooth silk, astringent silk, etc. According to the different silk structure and the tensile strength of the silk, how much A combination of plant silk protein can be used to produce ham sausage, minced meat, beef jerky and canned food. The taste of the food is basically the same as ordinary meat food, but the price of plant silk protein is only 1/of the lean pork. 5. The protein content is equivalent to 2-3 times that of fish, meat, and eggs.

Who are soy peptides suitable for?

Abstract :   Soy peptide is a functional factor with small molecular weight, easy digestion and absorption, and good physical, chemical and processing properties. It is currently attracting attention in the development of functional foods. This article reviews the properties of soy peptide products, the physiological functions of soy peptides, and introduces the suitable people for soy peptide products.   Keywords : soy peptides, nutrition, applicable people   Related products for this article: soy protein   1.  The nature of soy peptides   1)The composition of soybean peptides Soy peptide refers to the protein decomposition product obtained by special treatment of soybean protein after protease action. Therefore, soy peptide products are a kind of mixture, in addition to containing low molecular weight peptides (the content is about 85%), it also contains a small amount of free amino acids, sugars and inorganic salts. The molecular weight of peptides in so...