博文

目前显示的是 二月, 2025的博文

Soy fiber: the hidden "master" of the food world

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Today we will dig deep into the star ingredient of the food industry - soy fiber, many people may be a little unfamiliar with it, but in fact, it has been quietly "lurking" in all aspects of our lives. Soy fiber, which is extracted from soybeans, is a high-quality dietary fiber. It is not an ordinary fiber, and has many unique characteristics. First of all, soy fiber has super water-holding capacity and swelling. In our intestines, it is like a super absorbent sponge, which can absorb a lot of water, make the feces soft, easily excreted from the body, and effectively prevent constipation, which can be called the intestinal "scavenger". Secondly, its chemical structure is stable, resistant to acid and alkali, resistant to digestive enzymes, can smoothly pass through our upper digestive tract, directly to the intestines to play a role, and almost no calorie production, very friendly to friends who control weight and blood sugar. Soy fiber is mainly used in canned food...

Soy Protein and Animal Protein

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In today's society, people are increasingly concerned about healthy diets, and protein, as an essential nutrient for the human body, has received extensive attention regarding its sources and intake methods. When it comes to protein, many people first think of animal-based foods such as meat, fish, and eggs. However, soy protein from plant-based foods also has significant nutritional value and, in some aspects, even surpasses animal protein, making them comparable. The Nutritional Value of Soy Protein 01 Complete Amino Acid Composition Soy protein is a high-quality plant protein with an amino acid composition that closely matches human needs. It contains all nine essential amino acids that the human body cannot synthesize on its own, such as lysine, tryptophan, and leucine. The amino acid ratio in soy protein is relatively balanced, effectively meeting the body's requirements for various amino acids and facilitating physiological processes such as muscle synthesis and cell repa...