Soy fiber: the hidden "master" of the food world

Today we will dig deep into the star ingredient of the food industry - soy fiber, many people may be a little unfamiliar with it, but in fact, it has been quietly "lurking" in all aspects of our lives. Soy fiber, which is extracted from soybeans, is a high-quality dietary fiber. It is not an ordinary fiber, and has many unique characteristics. First of all, soy fiber has super water-holding capacity and swelling. In our intestines, it is like a super absorbent sponge, which can absorb a lot of water, make the feces soft, easily excreted from the body, and effectively prevent constipation, which can be called the intestinal "scavenger". Secondly, its chemical structure is stable, resistant to acid and alkali, resistant to digestive enzymes, can smoothly pass through our upper digestive tract, directly to the intestines to play a role, and almost no calorie production, very friendly to friends who control weight and blood sugar. Soy fiber is mainly used in canned food...