Decrypt soy protein

 Soy protein is a kind of plant protein found in soybeans, which is a complete protein (contains all essential amino acids). Soy protein is very suitable for bodybuilders, especially those who are lactose intolerant and the elderly. However, in recent years, rumors about soy and soy protein (such as more soy can increase breasts) have emerged one after another. It's time to put an end to these rumors!

1. Soy protein has a very high protein digestibility

 

Soy protein and whey protein have the same protein digestibility (100%). The protein digestibility of black beans is only 85%.

 

2. Soy protein can better improve immunity and body recovery

 

The amino acid composition of soy protein is similar to that of whey protein, but contains more arginine and glutamine than whey protein.

 

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