Is Soy Protein Isolate Good or Bad?

 


Producers of soy protein isolate, a high-protein supplement that comes in powdered form, promote it as an aid for gaining muscle and improving body composition. This plant-based protein supplement provides all of the essential amino acids needed to repair build and maintain body tissues, according to the University of Illinois. Consult a doctor prior to using any supplements. 

Calories

As a low-calorie supplement, soy protein isolate can help you shed some excess pounds. Each serving contains 120 calories, which comprises just 6 percent of the daily suggested intake of 2,000. You can easily burn the 120 calories with exercises, such as a 12-minute jog or a 14-minute swimming session. 

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