Soy-Free & Lactose-Free Protein Powder

 


Most people get all the protein they need from whole foods. A protein powder supplement may be warranted if you're an avid athlete or have trouble eating a balanced diet. Whey and soy are favored protein powders because they deliver all the essential amino acids your body needs, blend well into smoothies and digest readily. Egg protein powders and vegan options can offer many of the same benefits, though, without the lactose and soy. You may be surprised to learn, too, that whey and casein are often nearly lactose-free, despite being derived from milk.

Egg White Protein Powder

If you're not a vegan who shuns all animal products, egg white protein powder may be your best bet when whey and soy are off limits. Proteins are made up of amino acids, nine of which your body cannot produce on its own. Egg whites contain all of these nine essential amino acids -- particularly the branched-chain aminos that are critical to muscle repair and growth. Egg white protein powder is also a source of l-arginine, a nonessential amino acid that may boost cardiovascular health and energy.

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