Soy Protein Vs Meat Protein

 


You need protein to build, maintain and repair every cell in your body — from bones and muscles to skin and hair. All foods contain some protein. Protein from soy and animal-based protein each have different merits and advantages for your health. If you consider not only the nutritional benefits, but how each type can influence your risk for certain chronic disease, you can make an informed decision on your choice of protein.

What Is Soy?

Soy comes from soybean plants, which belong to the legume family. The beans can vary in color from green, black, white or yellow. Soybeans are a high-protein versatile food available in many forms (whole soybeans, edamame, tofu, tempeh, soy milk and soy chips) and eaten in many ways, including raw, boiled, sprouted, fried and roasted. Soybean extracts, such as soy-protein isolate, soy-protein concentrate or soy-protein flours are used to make dairy alternatives and infant formulas.

 

What Is Protein?

The food you eat contains a variety of nitrogen-containing organic compounds, called amino acids. Your body combines 20 of these amino acids in specific amounts and bonds them together to create long chains called proteins. These proteins form the structural and functional components of all your cells.

 

Your body has the ability to make 11 amino acids. These are known as nonessential. The remaining nine are known as essential amino acids because your body needs to acquire them from the food you eat. Each essential amino acid plays a different role in helping your body function and is required in different amounts. Many foods contain one or more of each type of amino acid.

 

The essential amino acids are: methionine, phenylalanine, histidine, isoleucine, leucine, lysine, threonine, tryptophan and valine.

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