Soy Protein Vs Whey Protein

 


Soy protein and whey protein are both dietary supplements that can help increase your total protein intake. While each form of protein has its own health benefits, for exercise, muscle building and weight loss purposes, research has shown that whey protein is superior. This is likely related to the amino acid profile and the fast absorption rate of whey protein.

The Many Benefits of Soy Protein

Soy protein, a form of plant protein made from the soybean, contains substances known as isoflavones. According to a 2003 article published in "The Journal of Perinatal Education," genistein, one of the phytochemicals in soy, can help reduce the risk of cancer . Soy protein can also help control high blood sugar, promote a healthy body weight and help lower bad cholesterol and triglycerides, according to the authors. Soybeans are a good source of fiber, calcium, iron, zinc and B vitamins.

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