Which is better, soy protein or whey protein?

 There are many different types of protein powder on the market, and each type also has different effects. Many people often ask, what is the difference between different protein powders? So today we will talk about the difference between the two most common protein powders-whey protein concentrate and soy protein isolate?


1. Soy VS Whey

Whey protein is concentrated from amino acids isolated from milk. Because of its high amino acid content and ratio, it has been highly praised by sports and nutrition circles.

Soybeans, also called soybeans or edamame, are one of the plant crops with the highest protein content that we can eat in our lives. As the name suggests, soy protein is extracted from soybeans.

For a long time, whey protein has been the star product of resistance training supplements on the market. When everyone mentions protein powder, they usually default to whey protein.

However, in recent years, many people have begun to advocate soy protein. Especially because it is a plant protein and a whole herb extract, it is highly respected by many women.

So, from the point of view of promoting fitness effect and nutrition, which protein powder is better?

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