Know the protein powder correctly and not use it blindly

 The main functions and functions of protein powder

1. Supplement the source of nutrition

Protein is the main source of nitrogen in the human body. It can not only provide part of the energy consumed, but also be used to synthesize new tissues. In adults, protein accounts for about 17% of body weight, and 3% of protein participates in metabolic renewal every day. Infants, young children, adolescents, pregnant women, and lactating women, in addition to maintaining the renewal of tissue proteins, they also need to synthesize new tissues. When there is insufficient protein in the body, people’s basic life activities will be affected, which can lead to children and adolescents with growth retardation, underweight, and mental retardation; adults will experience fatigue, weight loss, anemia, decreased plasma albumin, and even edema; It can also cause menstrual disorders in women. Eating protein powder can effectively prevent or improve these symptoms.

 

2. Prevent disease

Heart disease is the number one killer of death in Western developed countries. High plasma cholesterol content is the main cause of heart disease. Animal fat in the diet can increase the plasma cholesterol content, which is an important factor leading to arteriosclerosis and heart disease. Saturated fatty acids, cholesterol, and excessive blood cholesterol are directly related to heart disease. Reducing plasma cholesterol also reduces the risk of heart disease. In 1982, scientists from many countries in Italy and Switzerland used soy protein to replace animal protein in a comparative experiment on high cholesterol patients. The results showed that the daily intake of 50 grams of soy protein reduced the total plasma cholesterol by 20%. This study proved that soy protein can be Reduce the adverse effects of blood lipids and cholesterol on the heart of patients with high cholesterol.

In the United States, doctors recommend that heart disease patients consume soy protein before using cholesterol-lowering drugs. Because soy protein is neither a drug (no toxic side effects) nor cheap, it can effectively prevent heart disease without any side effects.

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