Can animal protein replace plant protein?

Abstract: The main sources of animal protein are dairy products and meat, while the main sources of plant protein are beans and soy products, as well as nuts and rice noodles. 

Keywords: plant protein, animal protein, soy protein, health, environment, nutrition

Related products for this article: soy protein

Protein is the material basis of life. Without protein, there is no life. Protein is one of the three major nutrients, and a high-protein diet also has many benefits in terms of weight management, improved metabolism and healthy aging. 

Previous studies have found that high-protein diets are easier to feel full and can help lose weight and fat. Substituting protein for some carbohydrates can improve blood pressure, blood lipids and blood sugar and other indicators of cardiovascular disease.

According to the source classification, protein can be divided into plant protein and animal protein. The main sources of animal protein are dairy products and meat, while the main sources of plant protein are beans and soy products, as well as nuts and rice noodles.

At present, there is a "plant wind" sweeping the world, so what are the advantages of plant protein compared with animal protein?

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