Soy Protein and Soy Isoflavones

 Soy is one of the most versatile foods available, as well as one of the most researched in terms of its potential health benefits. To have a better understanding of this common food and ingredient, let's look at what we know at this time.

Nutrition Information

Soybeans are a legume, meaning their seeds grow in enclosed pods. What makes them unique from other legumes is their high protein, healthy fat and fiber content, and lower carbohydrate content. Additionally, soy is a complete plant protein containing all of the essential amino acids our bodies need.

Foods made from soy include tofu, edamame (fresh soy beans), miso (a traditional Japanese seasoning made of a thick soy-based paste used in sauces, spreads, pickling, and soups), and tempeh (a cooked and slightly fermented soybean patty). Some are made with soybean extracts: soy isolate, soy protein concentrate, soy protein flours, soy milk, soy yogurt, soy-based infant formula and gluten-free breads. Meat alternatives like soy vegetable burgers are good substitutes for meat, poultry, and other animal-based foods because of their high quality protein. 

Tip: Excellent sources of soy protein include soy milk, tofu, tempeh, miso, and edamame. Give them a try!

The fat in soybeans are primarily polyunsaturated and monounsaturated fats, which are the heart-healthy fats. Soybeans are one of the few plant foods that provide the omega-6 (linoleic) and omega-3 (alpha-linolenic) acids, both essential fatty acids.

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