The gold in plant protein-soy protein

 Summary: The closer the amino acid pattern of food protein is to human protein, the more essential amino acids are utilized by the body, and the higher the nutritional value of the food. Among plant proteins, except for soy protein, the content of lysine, methionine, and threonine in essential amino acids in other plant-derived proteins is relatively low, resulting in other amino acids that cannot be used and wasted, so their nutritional value is relatively low.

Keywords: soy protein, vegetable protein, health

1. Nutritionally, plant protein can be roughly divided into three categories： 

(1) The closer the amino acid pattern of complete protein (or high-quality protein) food protein to the amino acid pattern of human protein, the higher the degree of utilization of essential amino acids by the body, and the relatively higher nutritional value of food protein.

This type of protein contains a complete range of essential amino acids. The amino acid pattern is similar to the amino acid pattern of human protein, and the nutritional value is high. The protein that can not only maintain the health of adults, but also promote the growth and development of children is called high-quality protein (or complete protein), such as Animal protein such as eggs, milk, meat, fish, and soy protein.

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