What are the benefits of soy protein isolate

Abstract: The intake of plant protein and animal protein should be basically the same, half each. Generally, plant protein has a higher content than animal protein, and has a wide range of sources and a large daily intake. And in the process of processing and production, the cost and technology are relatively easy and cheap. 

Keywords: soy protein isolate, vegetable protein, health, nutrition, amino acid 

Related products for this article: soy protein

The Chinese Nutrition Society's recommendations for protein intake: 70-90g/day for adults; an additional 20g per day for pregnant women and an additional 25-30g per day for lactating mothers. World Health Organization (WHO) recommendations: 140g for men and 106g for women. 

Both animal protein and plant protein are composed of amino acids, but their quality is different (depending on the content and ratio of essential amino acids). The human body has 8 kinds of amino acids that must be taken from food, which are called essential amino acids. 

The quality of animal protein tends to be closer to the needs of the human body (after all, human beings are also an animal), and the absorption rate is higher, which is called high-quality protein or complete protein. And plant protein often lacks 1-2 kinds of essential amino acids (it does not mean that they are not at all, but the content is low, which is quite different from what the human body needs).


The intake of vegetable protein and animal protein should be basically the same, half each. Generally, plant protein has a higher content than animal protein, and has a wide range of sources and a large daily intake. And in the process of processing and production, the cost and technology are relatively easy and cheap. 

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