What is plant protein？

Vegetable protein is a type of protein. The source is extracted from plants. The nutrition is similar to animal protein, but it is easier to digest. The most abundant plant protein is soybeans. Vegetable protein is mainly derived from rice, noodles and beans.

The role of plant protein powder

The so-called protein powder is generally a powder composed of purified soy protein, or casein, or whey protein (lack of isoleucine), or a combination of the above-mentioned proteins, and its purpose is to supplement people who lack protein protein. The plant protein powder, as its name implies, is a powder made of protein extracted from plants.

Plant protein powder is a nutritional food supplement for specific groups of people. As an amino acid supplement food, it can provide essential nutrients for infants, the elderly, sports people, patients before and after surgery, and people who lose weight due to lack of protein.

 

Protein powder efficacy

1. Increase protein intake

Protein is the main source of nitrogen in the human body. It can not only provide part of the energy consumed, but also be used to synthesize new tissues. The protein in the adult body accounts for about 17% of the body weight, and 3% of the protein participates in metabolic renewal every day.

Infants, young children, adolescents, pregnant women, and lactating women, in addition to maintaining the renewal of tissue proteins, they also need to synthesize new tissues.

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