What to know about soy

SummarySoy is a popular legume of Asian origin. People who follow a vegetarian diet often use soy to replace meat. However, there is some controversy surrounding the benefits and risks of consuming soy, as some producers now genetically modify the plant.

Keywords: soybeans, health, nutrition 

Related products for this article: Soy Protein Powder

Soybeans are healthful and rich in protein, giving them numerous nutritional uses. People can eat them, drink them in milk alternatives, and take them in the form of supplements. 

Manufacturers may also extract the oil from soy and use it to make ecologically friendly fuel, as well as candles, crayons, and engine lubricants. 

In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume.

What are the types and uses of soybeans?








Soybeans are a high protein plant food that people can prepare and eat in a variety of ways. They belong to the pea family. 

Soybeans come in many colors, including: 

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