Eight textured vegetable protein recipes, delicious and nutritious

Abstract: Plant protein is also called tissue protein. It is a healthy new food material produced by crushing, modulating and other processes with soybean protein, peanut protein, and wheat protein as the main raw materials. 

Keywords: textured vegetable protein, soy textured protein, recipe, nutrition, gourmet

Related products for this article: Textured vegetable protein

Textured vegetable protein tastes lubricious and easy to taste. It can be used in cold dressing, hot stir-frying, soup and so on. Vegetable protein is made by high-temperature puffing, tissue shaping, and hot-air drying. It is a vegetarian food with a meat-like flavor and texture. 

Textured vegetable protein is a plant-based food that can replace animal protein. It is rich in protein (50% dry basis content) and a variety of amino acids and dietary fiber. It is rich in nutrition and has a unique flavor. The taste is more delicate than meat, and it is suitable for all ages. It is an ideal healthy soy product.

Recommended recipe

Stir-fried Vegetarian Pork

50 grams of soy protein flakes, 5 black fungus

Half a carrot, 1 cucumber

2 teaspoons of table salt, 1 teaspoon of pepper

1 teaspoon of vegetable and fruit seasoning powder

1. Soak the fungus with water. Soy protein flakes are good with blisters

2. Put the fungus and meat slices in boiling water, blanch for a while, remove and drain for later use

3. Cut carrots and cucumbers into diamond-shaped slices

4. Heat oil in a pan, add carrots and stir-fry until 5 minutes cooked

5. Add the meat slices and stir fry for a while

6. Add fungus and cucumber and stir fry evenly

7. Add salt, fruit and vegetable powder, and pepper to taste and stir-fry evenly.


 

Kung Pao Vegetarian Meat

Protein vegetarian meat 50 grams, cucumber 100 grams

60 grams of carrots, 30 grams of fried peanuts

2 grams of dried chili, 3 grams of ginger

1 spoon of light soy sauce, 1 spoon of vinegar, 3 grams of starch

1. Soak the protein-vegetable meat in water, dry it and set aside

2. Cut cucumbers into small dices, carrots into small dices, deep-fried peanuts and set aside

3. Peel and mince the ginger, and cut the dried chili into small pieces for later use

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