Health effects of soy protein

Abstract: Although soy protein is a plant protein, it has gradually attracted people's attention due to its special amino acid content and special functional ingredients such as soy isoflavones. More and more clinical and experimental studies have confirmed that soy protein has a protective effect on the kidneys.

Keywords: vegetable protein, soy protein, health, isoflavones, diet

Related products for this article: soy protein

1 .With a low-fat diet, it helps to lower cholesterol

Studies have found that the consumption of soy protein can raise good cholesterol, inhibit the oxidation of bad cholesterol, remove junk fat on blood vessel walls, and improve blood vessel health.

In 1999, the US FDA (US Food and Drug Administration, an international medical review authority) issued an authoritative health statement: "Eating low-saturated fat and low-cholesterol foods containing 25 grams of soy protein every day can reduce the risk of cardiovascular disease. ."

Chinese residents' dietary nutrition guidelines also specifically propose that we should pay attention to the intake of soybeans in our daily diet. People who have cardiovascular disease or have a tendency to develop disease should increase the intake of soy protein in their diet and reduce the intake of animal protein.

2 .Consistently eating it will help reduce the risk of certain cancers

People are more afraid of cancer than other diseases. Soy protein can reduce the risk of certain cancers. Studies have shown that eating soy protein food can reduce the incidence of breast cancer by 20%, reduce the incidence of prostate cancer by 35%, and reduce the incidence of gastrointestinal cancer by 30%. At the same time, it has a certain inhibitory effect on the occurrence of thyroid cancer.

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