Use soy protein isolate for cooking

Abstract: Isolated soy protein powder comes directly from soybeans. Manufacturers separate the protein from the bean to create the powder, resulting in an end product approximately 95 percent protein with only small amounts of carbohydrates and fats. The powder comes plain or with added flavors, such as chocolate, vanilla, and strawberry. Learning to cook with isolated soy protein powder can give your diet a healthful boost of plant-based protein. 

Keywords: soy protein isolate, vegetable protein, dairy products, cooking 

Related products for this article: soy protein isolate 

Isolated soy Protein Tips

Many people see that big container of isolated soy protein powder as one thing: a base for a protein drink. It is certainly true that blending protein powder with ice, milk, fruit, yogurt, or any combination of those ingredients makes a healthy, satisfying beverage. But protein powder is far more versatile than you may think. Below are a few ideas for cooking with isolated soy protein powder to get you started.


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Using soy protein isolate to make tofu

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Proteins also have pros and cons.

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Protein is the main participant in life activities and plays an important role in the human body. Normal adults should consume a certain amount of protein every day to maintain a positive nitrogen balance in the body. Special groups should pay more attention to protein intake to maintain health. In fact, protein also has pros and cons. There are some small details that are worth noting when choosing protein-rich foods. Today, let ’ s talk about them . ■ Soy protein The protein content of soybeans is between 36% and 40%, and the protein content of soybeans per 100 grams is about 35.0 grams. Its amino acid composition is also relatively reasonable, and its utilization rate in the body is high. It is a very good source of protein among plant proteins. Dried tofu, tofu brain, and soy milk are all good choices for sources of soy protein. Now the Isolated Soy Protein(90% protein) and Soy Protein Concentrate(65% protein) are also the better options. ■Egg protein Eggs contain 11%-14% protein a...
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A good helper for regulating blood lipids - soybeans

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