In addition to eating meat, milk, and eggs, what other foods are high in protein?

Abstract: More and more studies have shown that eating too much meat has become the number one cause of chronic diseases. Doctors, nutritionists, and health professionals are advocating that people with chronic diseases must reduce their meat consumption.

This inevitably arouses everyone's concern that if you do not eat meat and protein, it will not be enough. In fact, in nature, plant foods are also rich in protein, and compared to meat, they have very little fat content, but a lot of vitamins, minerals, and dietary fiber. As long as we learn to match them, even if they are vegan, there is no shortage of them. Protein, here are 6 categories of plant foods that are rich in protein, especially for the chronic disease group, for reference. 

Keywords: protein, soy products, food 

Related products for this article: Soy protein 


1. Dried beans

Among plant foods, beans are already very familiar high-protein foods. In the case of dried beans, the average protein ratio is almost higher than that of meat. If calculated according to the weight of each 100 grams of dried beans, the protein content of our common season beans is as follows: 

Soybeans: 35 grams 

Black beans: 36 grams 

Mung beans: 21 grams 

Red beans: 20 grams 

If you want to get enough protein from beans, I recommend mung beans and red beans the most. The reason is that although soybeans and black beans have high protein content, it is usually difficult for us to eat 100 grams of dried beans at one time, because these two kinds of beans can also easily cause gas in the intestines, leading to bloating, excessive farts, etc. symptom.

Click to enter the details pag

评论

发表评论

此博客中的热门博文

Use of soy silk drawing protein

图片
The soy silk drawing protein is a fibrous plant protein with a texture similar to muscle fiber formed by the production and processing of soy protein through a special process. The classification of soy silk drawing protein is divided according to its structure. There are thick silk type, thin silk type, soft silk type, hard silk type, smooth silk, astringent silk, etc. According to the different silk structure and the tensile strength of the silk, how much A combination of plant silk protein can be used to produce ham sausage, minced meat, beef jerky and canned food. The taste of the food is basically the same as ordinary meat food, but the price of plant silk protein is only 1/of the lean pork. 5. The protein content is equivalent to 2-3 times that of fish, meat, and eggs.
阅读全文

How to use enzyme technology to modify soy protein?

图片
 According to market needs, through the selection of different proteases, the adjustment of process conditions and the degree of hydrolysis, a variety of products with different functional characteristics can be developed and produced. (1)Injectable protein isolate :  The product is used in the salted solution for injection of whole meat products, which can reduce the cooking loss of meat products and improve the quality of individual rows and cut surfaces of meat products. Since the product is usually added in a relatively small amount, below 3%, it is not necessary to strictly control the bitterness. Such products are required to have a lower viscosity, and at the same time, the increase in foaming properties and the decrease in gel properties must be controlled within a certain range. The viscosity is mainly determined by the molecular mass of the protein. The greater the molecular mass, the greater the viscosity. 80% of soybean protein has a molecular mass of more than 100,000 and
阅读全文