The characteristics of different types of protein

Abstract: There are many types of protein supplements, such as: whey protein, casein, soy protein... Can you tell the difference between them? With these products, how do you choose the one that suits you?

Keywords: protein, soy protein, nutrition

Related products for this article: Soy protein

1. Whey protein

Derived from milk, whey protein is called "the king of protein". It also meets all the requirements for being king: high protein content, low fat, low cholesterol, reasonable amino acid composition, high digestion and absorption rate...

Whey protein can stimulate 68% increase in protein synthesis. But the half-life of whey protein is very short. Do not use more than 30g at a time. Taking it with milk can prolong its digestion time and further increase its absorption in the intestines.

After training, whey protein is the best protein supplement, which can quickly fill the demand of muscle cells for protein, and is most conducive to the body to grasp the "golden period" of muscle growth and repair after exercise.

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