The difference between soybeans and other beans

 In nutrition, legumes are mainly divided into two categories—

 

①Soybean and its products

 

②Miscellaneous beans

 

They have significant nutritional differences and should not be confused.

Soybean and its products

Mainly refers to soybeans, black beans, green beans (green beans are divided into two types, one is soybeans that are still green after maturity, and the other is immature or green soybeans, also called edamame), and their products, such as tofu, Dried tofu, soy protein, yuba and so on.

Soybeans and their products are rich in protein beans, and the protein structure they contain is close to animal protein, which is a complete protein.

 

Miscellaneous beans

In addition to soybeans, other legumes are called mixed beans, and there are more varieties, such as red beans, mung beans, white kidney beans, chickpeas, and peas.

The nutritional value of miscellaneous beans is completely different from that of soybeans. Their main nutrients are starch and dietary fiber. Although they also contain protein, most of them are of low quality and are not complete protein.

Click to enter the details pag

评论

发表评论

此博客中的热门博文

Using soy protein isolate to make tofu

图片
Soy protein isolate is a plant-based protein extracted from soybeans that has high purity, high nutritional value, and no cholesterol. ‌ It is a protein powder obtained from low-temperature desolubilized soybean meal as raw material and processed through a series of processes. Its protein content is more than 90%, it is rich in amino acid types, and contains essential amino acids for the human body. Soy protein isolate is not only nutritionally comparable to animal protein, but because it does not contain cholesterol, it is one of the few plant proteins that can replace animal protein. ‌ Soy protein isolate has a wide range of applications and can be used as a food additive to make baby food, sports drinks, instant products, etc. It also has various health benefits such as boosting immunity, promoting wound healing, lowering cholesterol, preventing osteoporosis, etc. In addition, soy protein isolate also has a unique role in food processing. For example, injectable soy protein isolate ...
阅读全文

Proteins also have pros and cons.

图片
Protein is the main participant in life activities and plays an important role in the human body. Normal adults should consume a certain amount of protein every day to maintain a positive nitrogen balance in the body. Special groups should pay more attention to protein intake to maintain health. In fact, protein also has pros and cons. There are some small details that are worth noting when choosing protein-rich foods. Today, let ’ s talk about them . ■ Soy protein The protein content of soybeans is between 36% and 40%, and the protein content of soybeans per 100 grams is about 35.0 grams. Its amino acid composition is also relatively reasonable, and its utilization rate in the body is high. It is a very good source of protein among plant proteins. Dried tofu, tofu brain, and soy milk are all good choices for sources of soy protein. Now the Isolated Soy Protein(90% protein) and Soy Protein Concentrate(65% protein) are also the better options. ■Egg protein Eggs contain 11%-14% protein a...
阅读全文

A good helper for regulating blood lipids - soybeans

图片
Soy milk, tofu, dried tofu, tofu skin...a soybean can be eaten in a variety of ways. It ’ s also a “ bean ” , why are soybeans so favored by people?   Bad living and eating habits have caused many people to have high blood lipids. If you want to improve blood lipids, adjusting your diet is the basis, and soybeans contain seven experts that protect blood vessels and regulate blood lipids. 1. Soy protein. Replacing some animal protein with soy protein can help reduce LDL cholesterol ("bad" cholesterol), thereby reducing the risk of atherosclerosis and cardiovascular disease. 2. Soy isoflavones. Soy isoflavones have certain antioxidant effects, which are helpful in scavenging free radicals in the human body, preventing lipid peroxidation, and preventing cardiovascular diseases. 3. Soy lecithin. Soy lecithin helps improve fat absorption and utilization, prevent cholesterol deposition in blood vessels, reduce blood viscosity, promote blood circulation, and prevent cardiovascular d...
阅读全文