8 kinds of foods can be substitutes for meat

Meat is the enemy of many people who want to maintain a good body shape, but the protein it provides is needed for human life. What should we do when we want to control the body shape? 

The following vegetarian food can completely replace "meat", provide protein for the body, and prevent people from eating too much meat, increasing the risk of chronic diseases such as cancer, cardiovascular disease and diabetes! 


1. Peas: 

Rich in dietary fiber, vitamin K, minerals and vitamin C, protein content is 5%. 

Nutritional analysis: 

It is rich in lysine, which is not available in other foods. Lysine is an amino acid needed by the human body, an indispensable nutrient, and one of the essential amino acids of the human body. It can promote human development, enhance immune function, and improve the function of central nervous tissue. 

The young leaves of pea pods and bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have anti-cancer and anti-cancer effects. Peas are different from ordinary vegetables. They contain antibranic acid, gibberellin and phytolectin, which have antibacterial and anti-inflammatory functions and enhance metabolism. Snow peas and bean sprouts are rich in dietary fiber, which can prevent constipation and cleanse the intestines. 


2. Peanut Butter: 

Contains resveratrol and monounsaturated fatty acids, which can prevent cardiovascular diseases. Its protein content is about 28%. 

Nutritional analysis: 

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