The effect of protein on fat loss and how to supplement?

 Why do we need to add protein during the weight loss period?

1. Feel full and reduce appetite

People who have experienced weight loss feel deeply that they are most afraid of being hungry during weight loss, and even more afraid that they will not be able to control their eating and drinking. So supplementing protein is the key to solving this problem. Protein is a macromolecular substance. It takes a long time to digest and metabolize in the body. It can bring a strong feeling of fullness, suppress appetite and reduce food intake.

2. Stabilize blood sugar and avoid fat accumulation.

We all know that the sudden rise and fall of blood sugar will stimulate the secretion of large amounts of insulin in the body, which can easily lead to fat accumulation. Compared with foods with high glycemic index such as bread and desserts, protein foods have a lower glycemic index and will not cause significant fluctuations in blood sugar after eating.

3. Relieve edema and help water metabolism.

Sometimes looking fat may not be due to excessive fat, it may also be edema. A major cause of edema is the lack of protein in the diet. Long-term lack of protein intake will reduce the osmotic pressure in the plasma, and the water in the blood vessels will penetrate into the tissues outside the blood vessels, resulting in edema.

4. Improve metabolism and promote muscle growth.

The body's muscle content determines the basal metabolic rate. The higher the muscle content, the higher the calories consumed by the basal metabolism and the better the weight loss effect. The protein is responsible for the important task of promoting muscle growth and repair, and the weight loss period is essential.

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