Why you should eat more soy protein instead of soy

Beans play an important role in the diet. Soy products include tofu and soy milk. Soy protein has always been recommended as a healthy food by nutritionists. It contains kinds of essential amino acids, as well as unsaturated fatty acids, lecithin, etc. which are lacking in animal foods. Soy products are rich in nutrients, high in protein, and contain more iron, which are easily absorbed and utilized by the human body.


Many nutrition experts believe that we can consume more soy protein, such as protein powder or nutritional products containing soy protein isolate. It can help us balance nutrition and be healthier. However, nutrition experts recommend that we use soybeans and soy products in moderation. Why?


Soybeans contain some unhealthy substances such as trypsinin, coagulin, etc. We call these substances anti-nutrients.




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