Nutritional function of soybean dietary fiber
Dietary Fiber: The Body's Scavenger
It is a polysaccharide, but it is not a carbohydrate. It cannot be digested and absorbed by the gastrointestinal tract, nor can it produce energy, but it is extremely important to the human body. It is dietary fiber.
Soybeans are also rich in dietary fiber and have many nutritional functions, which are very beneficial to the body.
1.Regulate blood lipids
Soybean dietary fiber has the ability to bind and exchange cations, and can exchange ca2+, pa2+, etc. During ion exchange, the instantaneous concentration of cations is changed, which acts as a dilution, so it affects the pH value, osmotic pressure and redox site of the digestive tract, forming an ideal buffer environment.
2.Reduce cholesterol
Soybean dietary fiber can exchange with NA+ in the intestinal tract, which promotes the elimination of K+ and NA+ in the urine and feces, thereby reducing the NA+/K+ value in the blood, which directly reduces blood pressure. Thus prevention and treatment of high blood pressure, heart disease and arteriosclerosis. The excretion of cholesterol and bile acid has a very close relationship with dietary fiber, and the water-soluble dietary fiber in soybean fiber can significantly reduce blood cholesterol concentration.
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