Soybeans: not only protein, but also the secret weapon for hydrated skin

You may already be familiar with the health benefits of soybeans, which are rich in protein. However, did you know that soybeans contain compounds that promote healthy skin?

According to research, consuming soy may make your skin feel more hydrated and even help reduce fine lines (yes, you heard that right). A clinical study published in the journal Nutrients in September 2023, conducted on postmenopausal women, found that participants who consumed 30 grams of soy protein per day for six months had increased skin hydration, along with wrinkle depth and pigmentation. Decreased composure.

The discovery sparked curiosity about its significance. Dr. Mark Messina, director of nutritional science and research at Soy Nutrition Institute Global (SNI Global), is interpreting the research results in concise and easy-to-understand language, allowing you to have more time to enjoy snacks while maintaining healthy and hydrated skin.

Unraveling the science behind soy and skin, Mark Messina notes that previous research suggests soy isoflavones may have skin health benefits, but this benefit is often underappreciated. Therefore, SNI Global and the United Soybean Council decided to fund a clinical trial specifically focusing on soy and skin.


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