What are the precautions for drinking soy milk?

After a night of rest and metabolism, our body urgently needs nutrition and energy to replenish the body the next day, so breakfast is the most important thing in the day, not only to eat, but also to have nutrition. There is a habit of drinking soy milk in the morning in many places, but each place has its own way of eating, some like to drink soy milk with brown sugar, some like to drink it with milk and eggs, so I have been drinking soy milk for so many years Are you really drinking right?

1. Can raw soy milk be drunk?

Raw soy milk contains some harmful ingredients - antitrypsin, phenolic compounds and saponin, etc. Antitrypsin affects the digestion and absorption of protein. Phenolic compounds can cause bitter and fishy taste in soy milk, irritate the digestive tract, cause nausea, vomiting, diarrhea, destroy red blood cells, produce toxins, and may cause systemic poisoning in severe cases. If you want to drink soy milk, you must boil it. If you want to drink cold soy milk, you must boil it and wait for it to cool down naturally. Remember not to drink raw soy milk, otherwise it will be very dangerous.

In order to facilitate everyone's diet, soymilk powder is already available on the market. It can be drunk directly by brewing with water.

2. Can soy milk be drunk with brown sugar?

Some people like to drink brown sugar in soy milk, which is not advisable. Because the organic acid in brown sugar can combine with the protein in soy milk to produce a precipitate in disguise, which will destroy the nutrition of brown sugar and soy milk. So be careful not to add brown sugar to soy milk.

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