博文

目前显示的是 五月, 2024的博文

Human "Guide to Eating Beans": Soybeans, a good partner for a healthy life

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Soybeans are rich in protein, calcium, folic acid, fiber, vitamins and other nutrients. The protein contained in soybeans is 2 times that of meat, 4 times that of eggs, and 12 times that of milk. The protein contained in soybeans is a high-quality protein with the advantages of low fat, zero cholesterol, and high fiber. It is not only suitable for ordinary people, but also an excellent source of high-quality protein for fitness enthusiasts and people with high blood pressure.   Six benefits of soybeans. 1. Prevent cardiovascular and cerebrovascular diseases A study in the "Journal of Nutrition" showed that soy protein can reduce adults' low-density lipoprotein cholesterol by 3% to 4%, which can play a significant role in preventing cardiovascular and cerebrovascular diseases. Beans are particularly rich in potassium. Each 100 grams of edamame contains up to 478 mg of potassium, which has a positive effect on lowering blood pressure. 2. Protect liver The B vitamins and cys...

The European Environment Agency urges a plant-based diet transition to avoid the catastrophic effects of climate change

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A new report from the European Environment Agency (EEA) highlights the importance of switching to a plant-based diet to combat climate change. The European Climate Risk Assessment report states that the “ Farm to Fork Strategy ” strategy and international dietary guidelines call for reducing the consumption of animal products and switching to plant-based diets. The authors found that this would reduce freshwater consumption and reliance on imported animal feed, while enabling healthier dietary patterns. Reducing animal product consumption will also free up large amounts of cereal crops for human consumption. This is noteworthy and significant, as numerous studies show that climate change will negatively impact food security. The report found that climate change is likely to have significant, severe or catastrophic impacts on livestock farming, crop production, fisheries, aquaculture, human health and other sectors. In addition, the authors believe that some current EU policies, such as...

Soy power: high-quality protein helps build muscle

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As a plant source rich in high-quality protein, soybeans are not only an ideal choice for vegetarians, but also a popular target among healthy life enthusiasts and athletes. Its rich nutrients, especially high-quality protein, provide a natural and effective way to build muscle and regulate blood lipids. 1. High-quality protein from soybeans Soybeans are a plant source rich in high-quality protein. The protein it contains is considered the most complete of plant-based proteins, containing all essential amino acids. This protein is not only easily digested and absorbed, but is used more efficiently by the body and is essential for muscle repair, muscle building, and the proper functioning of all parts of the body. 2. Muscle gain and protein intake Protein intake is especially important for those who want to build muscle or maintain muscle health. The high-quality protein provided by soybeans aids in muscle growth and repair. Protein is the basic building block of muscle tissue, and for ...

59% of Canadians are increasingly choosing plant-based proteins

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February 8, In the busy modern life, Canadians ’ desire for a simple lifestyle is also reflected in their snack choices. Canadians are increasingly moving toward simplicity, a trend that extends to their snack preferences, according to survey results released by Wellness Natural Inc.'s SimplyProtein, a leader in plant-based snacks. The survey found that nearly half of Canadians (43 per cent) define themselves as "overthinkers," while nearly two-thirds (63 per cent) see it as their mission to simplify their lives. Amid the accelerated pace of daily life, more than half of Canadians (54 per cent) say they tend to reach for the most convenient options when in a hurry and need a snack, but still want those options to be healthier. The challenge, however, is that making healthy snack choices can be difficult when people don't understand their nutritional needs. In fact, surveys show that only 8 per cent of Canadians know their daily protein needs, a key nutrient that provi...

Water-soluble dietary fiber and its application in food

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Overview of water-soluble dietary fiber Dietary fiber (DF) is usually considered to be a type of fiber that cannot be digested by human digestive enzymes. It is mainly composed of edible plant cell wall residues (cellulose, hemicellulose, lignin, etc.) and related substances associated with it. composed of compounds. According to its solubility, it can be divided into two types: water-soluble dietary fiber and insoluble dietary fiber. Common water-soluble dietary fibers mainly include: inulin, glucan, resistant starch, chitosan, oat beta-glucan, guar gum, sodium alginate, fungal polysaccharide, etc. Common foods include barley and soybeans. Foods such as greens, carrots, citrus, flax, oats and oat bran are rich in water-soluble fiber. In comparison, water-soluble dietary fiber has good processing properties and better physiological functions. In recent years, it has been used as a thickening agent, expanding agent, formulation aid and filler in food processing, and is widely used in lo...

Research has found that plant-based beef has far lower greenhouse gas emissions than animal-based beef

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A research team from Macquarie University in Australia conducted a comparative study analyzing papers from various countries on the sustainability and nutrition of animal versus plant-based beef, revealing some interesting results. Multiple studies have found that plant-based beef significantly reduces greenhouse gas emissions, with reductions ranging from 86 to 97 percent. Plant-based beef also requires less land and is estimated to account for up to 5% of conventional animal-based beef. "Approximately 75% of global agricultural land is used for animal production, and animal-based foods provide only 18% of human calories and 25% of protein in good global supply," the paper states. New research also shows that compared to animal-based beef, plant-based beef, especially beef for burgers, generally has lower energy and saturated fat content, but also lower protein content. Emission source Research results show that cattle emissions mainly come from methane released by intestina...

Animal protein VS plant protein, a healthy balance challenge

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Protein has always been a hot topic in the field of nutrition and health, and the choice between animal protein and plant-based protein is even more controversial. Both sources have their advantages, and understanding their impact on health can help people make more informed dietary choices. Ultimately, however, the key is a balance of incorporating both types of protein into your daily diet. Protein plays a vital role in the body as a major building block of tissues, muscles and organs, as well as an integral component of enzymes, hormones and the immune system. Both animal and plant proteins provide these functions, but they differ in nutritional content and health effects. Animal protein, which mainly comes from meat, fish, dairy products and eggs, is a complete protein that contains all the essential amino acids required by the human body. In addition, animal protein is rich in important nutrients such as vitamin B12, iron, zinc, and omega-3 fatty acids, which are essential for bod...

Small changes in diet can have a huge impact on life span and carbon emission reduction

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Researchers at Canada's McGill University have found that replacing red and processed meat with plant-based protein foods could extend lifespan and mitigate climate change. The latest Canada Food Guide presents a paradigm shift in nutritional recommendations, eliminating traditional food categories including meat and dairy and emphasizing the importance of plant-based proteins. However, the full impact of replacing animal foods with plant-based protein foods in Canadians' diets is unknown. New research from Canada's McGill University, in collaboration with the London School of Hygiene and Tropical Medicine, provides compelling evidence that partially replacing animal foods with plant-based protein foods can extend life expectancy and reduce greenhouse gas emissions. Importantly, it also shows that benefits depend on the type of animal protein being replaced. The study, published in the journal Nature Food, drew data from a national nutrition survey to analyze Canadians'...