Plant-based diets help children thrive

With the global awareness of health and environmental protection increasing, more and more families are choosing a plant-based diet as a lifestyle.

In today's society, plant-based eating is not only an ethical choice but is also revered for the health benefits it brings. This dietary pattern includes primarily vegetables, fruits, legumes, grains, nuts, and seeds while excluding all meat, poultry, seafood, and other animal-derived products such as milk, cheese, and eggs.

Research shows that a diet free of animal products can improve blood sugar control, promote digestive health, and reduce the risk of cardiovascular disease, cancer, and diabetes. However, there are still certain controversies and questions in society surrounding whether this dietary approach is suitable for children's health and safety.

A 2021 research paper published in the journal Nutrition Research provides a resounding answer. The study states that a well-planned vegan diet, combined with appropriate supplements, can provide children with the key nutrients they need to ensure normal development of height and weight and is beneficial.

The UK's National Health Service (NHS) also supports this view, arguing that by eating a balanced diet and supplementing key nutrients such as vitamins B12 and D, a vegan diet can be ideal for pregnant women and children. American pediatrician Dr. Reshma Shah also emphasized the importance of providing a variety of fruits and vegetables from an early age for children's growth.


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