Latest Harvard study: Plant protein intake can help reduce the risk of heart disease

In recent years, a growing body of research has shown that a healthy diet is crucial to maintaining heart health. A new study from the Harvard T.H. Chan School of Public Health further confirms that plant protein intake is closely related to heart health. The study, published in the American Journal of Clinical Nutrition, shows that replacing red and processed meat with plant-based proteins can significantly reduce the risk of cardiovascular disease.

Analyzing nearly 30 years of data covering about 203,000 adults, Harvard researchers found that people who consumed more plant protein, especially from nuts and legumes, were linked to a lower risk of cardiovascular disease and coronary heart disease. Risks fell by 19% and 27% respectively. The results highlight the potential benefits of replacing animal protein, especially red and processed meat, with plant-based protein in reducing heart disease risk.

Study leader Dr. Andrea Glenn, now a professor at New York University's Steinhardt School, pointed out that although plant protein did not show a significant association with stroke risk, its positive impact on heart health cannot be ignored.


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