Eating more soybeans can balance dietary fiber

Dietary fiber is an important nutrient for maintaining human health, and legumes are an important source of dietary fiber. As a common legume food, soybeans are rich in dietary fiber, which is of great significance for balancing dietary structure and promoting intestinal health. The dietary fiber in soybeans is divided into two types: soluble fiber and insoluble fiber. Soluble fiber can help lower cholesterol, stabilize blood sugar, and prevent cardiovascular disease; insoluble fiber can help promote intestinal peristalsis and prevent constipation. The intake of soy dietary fiber is closely related to physical health. Research shows that the daily intake of dietary fiber for adults should reach 25-30 grams. Soybeans are rich in dietary fiber, with about 4.5 grams of dietary fiber per 100 grams of soybeans. Therefore, eating soybeans in moderation can effectively supplement dietary fiber. Soy dietary fiber can be consumed in various ways. In addition to eating soy products directly, suc...