Eating more soybeans can balance dietary fiber

Dietary fiber is an important nutrient for maintaining human health, and legumes are an important source of dietary fiber. As a common legume food, soybeans are rich in dietary fiber, which is of great significance for balancing dietary structure and promoting intestinal health.

The dietary fiber in soybeans is divided into two types: soluble fiber and insoluble fiber. Soluble fiber can help lower cholesterol, stabilize blood sugar, and prevent cardiovascular disease; insoluble fiber can help promote intestinal peristalsis and prevent constipation.

The intake of soy dietary fiber is closely related to physical health. Research shows that the daily intake of dietary fiber for adults should reach 25-30 grams. Soybeans are rich in dietary fiber, with about 4.5 grams of dietary fiber per 100 grams of soybeans. Therefore, eating soybeans in moderation can effectively supplement dietary fiber.

Soy dietary fiber can be consumed in various ways. In addition to eating soy products directly, such as soy milk, tofu, etc., you can also eat soybeans with other foods. For example, combining soybeans with grains, such as red bean rice, mung bean porridge, etc., can increase the intake of dietary fiber and improve the utilization of protein.

However, there are also some issues that need to be paid attention to when consuming soy dietary fiber. First of all, the intake of soy dietary fiber should not be excessive. Excessive intake may lead to uncomfortable symptoms such as bloating and diarrhea. Secondly, the digestion and absorption of soy dietary fiber takes a certain amount of time, so it is recommended to consume it after a meal to promote the digestion and absorption of food.

In addition, soy dietary fiber has special significance for some specific groups of people. For example, patients with diabetes can help stabilize blood sugar by increasing their intake of soy dietary fiber; patients with constipation can promote intestinal peristalsis and relieve constipation symptoms by eating soy products.

In short, soybeans are a kind of legume food rich in nutrients and dietary fiber. Moderate consumption of soybeans can effectively supplement dietary fiber and promote good health. Or directly choose products containing soy dietary fiber, which can also effectively supplement the dietary fiber needed by the human body.


评论

发表评论

此博客中的热门博文

Using soy protein isolate to make tofu

图片
Soy protein isolate is a plant-based protein extracted from soybeans that has high purity, high nutritional value, and no cholesterol. ‌ It is a protein powder obtained from low-temperature desolubilized soybean meal as raw material and processed through a series of processes. Its protein content is more than 90%, it is rich in amino acid types, and contains essential amino acids for the human body. Soy protein isolate is not only nutritionally comparable to animal protein, but because it does not contain cholesterol, it is one of the few plant proteins that can replace animal protein. ‌ Soy protein isolate has a wide range of applications and can be used as a food additive to make baby food, sports drinks, instant products, etc. It also has various health benefits such as boosting immunity, promoting wound healing, lowering cholesterol, preventing osteoporosis, etc. In addition, soy protein isolate also has a unique role in food processing. For example, injectable soy protein isolate ...
阅读全文

A good helper for regulating blood lipids - soybeans

图片
Soy milk, tofu, dried tofu, tofu skin...a soybean can be eaten in a variety of ways. It ’ s also a “ bean ” , why are soybeans so favored by people?   Bad living and eating habits have caused many people to have high blood lipids. If you want to improve blood lipids, adjusting your diet is the basis, and soybeans contain seven experts that protect blood vessels and regulate blood lipids. 1. Soy protein. Replacing some animal protein with soy protein can help reduce LDL cholesterol ("bad" cholesterol), thereby reducing the risk of atherosclerosis and cardiovascular disease. 2. Soy isoflavones. Soy isoflavones have certain antioxidant effects, which are helpful in scavenging free radicals in the human body, preventing lipid peroxidation, and preventing cardiovascular diseases. 3. Soy lecithin. Soy lecithin helps improve fat absorption and utilization, prevent cholesterol deposition in blood vessels, reduce blood viscosity, promote blood circulation, and prevent cardiovascular d...
阅读全文

Proteins also have pros and cons.

图片
Protein is the main participant in life activities and plays an important role in the human body. Normal adults should consume a certain amount of protein every day to maintain a positive nitrogen balance in the body. Special groups should pay more attention to protein intake to maintain health. In fact, protein also has pros and cons. There are some small details that are worth noting when choosing protein-rich foods. Today, let ’ s talk about them . ■ Soy protein The protein content of soybeans is between 36% and 40%, and the protein content of soybeans per 100 grams is about 35.0 grams. Its amino acid composition is also relatively reasonable, and its utilization rate in the body is high. It is a very good source of protein among plant proteins. Dried tofu, tofu brain, and soy milk are all good choices for sources of soy protein. Now the Isolated Soy Protein(90% protein) and Soy Protein Concentrate(65% protein) are also the better options. ■Egg protein Eggs contain 11%-14% protein a...
阅读全文