Plant-based nutrition from the perspective of functional medicine
In recent years, plant-based diets have been increasingly recognized not only as a nutritional option but also as a functional therapy, showing great potential in disease treatment. Research shows that a plant-based diet not only helps improve health but may also play an important role in preventing disease. Plant-based nutrition from the perspective of functional medicine At its core, functional medicine is a patient-centered approach that seeks to explore the underlying causes of disease and reveal why certain diseases recur in specific patients. Functional medicine recognizes the important role food plays in treating or exacerbating different diseases and promotes the consumption of a plant-based diet rich in fiber, antioxidants, vitamins, and minerals. Essential elements of a plant-based diet: Phytochemicals: Rich in antioxidants and anti-inflammatory substances, which have positive effects on health. Fiber: Helps regulate blood sugar levels and promotes digestive health. Vitamins ...