Several common plant proteins

Abstract: Now more and more people are beginning to pay attention to and pursue health, and pay attention to nutritional balance. Therefore, many people began to pay attention to vegetarianism or reduce the intake of animal food. The vegetable protein market is gradually emerging. Which vegetable protein do you know?

Keywords: plant protein, soy protein, diet, health 

Related products for this article: soy protein

Plant protein may become a future trend

The Health Focus International released a report on changes in the plant-based diet in the United States, interviewing more than 1,000 American consumers on their eating habits. The results show that 52% of American consumers prefer plant-derived foods and beverages, and almost 60% of the respondents said that the transition to a plant-based diet will be permanent; one of the obvious examples is that they once chose to use whey as the main ingredient. Consumers of protein powders are gradually turning to plant sources, such as pea sources or rice sources.

An old friend of plant protein: soy protein

Soy products are known as the highest plant protein content and are the main food source for vegetarians to supplement protein. And the rich plant protein contained in soybeans can meet the functional needs of the human body, in addition to isoflavones, amino acids and other substances that are beneficial to human health. In terms of amino acid content, soy protein is currently the only plant protein reported to contain 9 essential amino acids required by the human body and the content meets the needs of the human body, and it is recognized as a full-price protein.

Drinks made with soy protein are hailed as "green milk" by nutritionists. Soy protein has a significant lowering effect on people with high cholesterol. Soy protein drinks are easier to digest and absorb than milk. Milk is easy to form large and hard lumps after entering the stomach, while soy milk is formed into small flakes after entering the stomach, and it is soft and not hard, which can make it easier to digest and absorb.

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