The value and the misunderstanding of eating soy protein products

Abstract: Among the many plant proteins, which plant protein is more suitable for daily intake? After research, soybean is a plant food with very high nutritional value, and it is recommended to consume it in moderation every day.

Keywords: vegetable protein, soybeans, soybean products

Related products for this article: soy protein


Soybeans have high nutritional value, suitable for men, women and children


Soybeans and their products have been loved by humans for ages. They are not only delicious and malleable, but also a treasured food that integrates rich nutrients. The outstanding nutrients of soybeans are：

1. High protein: There are about 30-40 grams of protein in soybeans per 100 grams, which is the highest quality plant protein;

2. Soy Isoflavones: Effectively prevent cardiovascular disease and help bone health; for women, it is a good helper for regulating hormones and can reduce related risks such as breast cancer and endometrial cancer;

3. Vitamins: rich in folic acid, vitamin B1, B2, vitamin E, vitamin K1;

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