There is a "pyramid" of protein, and soy products are at the top of the tower!

 As the material basis of all life, an important part of the body's cells, and the main raw material for the renewal and repair of human tissues, protein has been hailed as "the cornerstone of life" since its discovery in 1838. But you know what? In fact, protein can also be divided into "good or bad".


According to the international blood lipid expert group based on existing research data, using the "dietary protein intake and the risk of cardiovascular and cerebrovascular diseases" as the measurement standard, the "Protein Source Pyramid" (published in "Clinical Nutrition") drawn, the protein ranking is determined by The inferior to the best are processed red meat, unprocessed red meat, poultry, eggs and dairy products, and fish. The best protein at the top of the tower is soybeans, beans and nuts. As we all know, soybeans and beans are the main raw materials of soy products. In other words, soy products are the top food of the "Pyramid of Protein Sources"! It is the highest quality protein source food!

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