10 Incredible Health Benefits Of Soy Proteins!

 

What is soy proteins?

Soy proteins are a legume that contains plant-based proteins. It is the best substitute for meat proteins that have low saturated fat with no cholesterol.

Types of soy proteins

Soy proteins fall under three categories and are as follows-

1. Soy protein isolate-This is the highest quality soy protein available. It’s more refined and processed.

2. Soy protein concentrate-This is made by removing carbohydrates from dehulled soybeans.

3. Textured soy proteins-This is made from soy protein concentrate, usually found in animal-based sources.

What are the health benefits of soy proteins?

Soy protein is an alternative for animal-based proteins. But it is not just for the vegans or vegetarians! A non-vegetarian can also consume soy proteins because of their health benefits without compromising on taste. Here are ten incredible benefits of soy proteins –

1. Lowers cholesterol level 

Soy proteins are highly beneficial to reduce the bad cholesterol known as LDL cholesterol. It helps to balance the LDL cholesterol level without impacting the level of good cholesterol or HDL cholesterol.

2. Boosts muscle growth

Daily consuming soy proteins can reduce the breakdown of lean muscles and also promote healthy muscle growth. A study suggests that soy stimulates muscle protein synthesis to boost your muscle strength and mass.

3. Controls Obesity & Diabetes

Soy proteins help to control blood sugar and reduce body weight. They induce insulin production in your body to control high sugar in the blood. Hence, soybeans are the best source to include in a diabetic diet.

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