A plant-based diet is the best diet for the human body and the environment

 What is the best diet for the human body and the environment? New research points out that they all share the best recommended diet: a plant-based diet.


The Mediterranean diet has consistently topped the list of the best diets published annually by international media outlet U.S. News & World Report, as it focuses on fruits and vegetables, whole grains, and moderate amounts of dairy and fish. But if you want to choose the best diet for your health and the planet, don't eat animal-sourced products, according to a new report recently published in Future Food.

The study found.

"We are increasingly seeing how plant-based products can shift dietary needs away from animal products by appealing to the three essential elements consumers want: taste, price and convenience," said study author Bass. University psychologist Christopher Bryant said in a statement.

"This study includes overwhelming evidence that plant-based foods are more sustainable than animal products in terms of greenhouse gas emissions, water use and land use, and that plant-based animal alternatives have a wide range of health benefits ,"He says.

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