A plant-based diet may reduce the risk of cognitive decline

A new study finds that a plant-based diet reduces the risk of cognitive decline and dementia in older adults. The study, published in the journal Molecular Nutrition and Food Research, took 12 years and involved 843 people over the age of 65 from France.


The study analyzed the relationship between the metabolism of dietary components, endogenous metabolism, gut microbiota and cognitive impairment. The researchers examined the role of diet in the risk of cognitive impairment. They examined plasma samples and showed that some metabolites were associated with cognitive impairment and dementia progression, while others were protective.

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