Higher intake of plant-based protein reduces overall mortality

 If in order to prevent kidney disease, generally everyone knows not to eat too much protein, especially if the kidneys are relatively poor, a low-protein diet will be recommended. Especially in the choice of protein, you should choose "high-quality protein". According to a new study, choosing more plant-based protein can help reduce the risk of death from cardiovascular disease and cancer.

Eating more plant protein can reduce the risk of cardiovascular disease by 12%!

In a new study published in the British Medical Journal this year, the team analyzed 715,128 participants over 32 years and found that those who ate plant protein had an 8% lower overall mortality rate than those who ate animal protein, and Cardiovascular disease mortality can be reduced by 12%.

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