Three benefits of Rice Protei

Rice protein is a plant-based protein powder. But how does it compare to other vegan protein powders? Heres everything you need to know.


Protein isnt just for bodybuilders. Your body uses it to build and repair tissues, making it essential to the human diet. But for vegans and vegetarians, eating the right amount of protein every day may seem a little challenging.

Luckily, there are plenty of plants that contain protein one of them being rice. Like pea protein, rice protein is a clean, plant-based protein option that offers a multitude of health benefits. 

WHAT IS RICE PROTEIN?

Most people think of rice as a starchy food rich in carbs. But did you know? These tiny but mighty grains pack quite the nutritional punch. For starters, rice contains 15 essential vitamins and minerals, including iron, zinc, fiber, potassium, B vitamins, and much more. And if youre looking for a clean, plant protein option rice has that, too!

ice protein is made from grinding up grains of rice and separating the starch from the protein.

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