Why do experts recommend daily soy protein supplements?

The average adult wants to supplement protein, and "four ones" are the basis, including one or two lean meat, one egg, one bag of milk, and one or two soy products. These "four ones" constitute our basic source of high-quality protein throughout the day.

As a plant, why is the nutritional value of tofu protein comparable to that of meat, egg and milk? Let's take a look at the specific data together.

The following is a comparison of the protein prices of several main animal and plant protein foods (when the standard protein price is 100):

Whole eggs are 94

Whole milk is 87

Beef is 74

fish 83

Soybeans are 73

Potatoes are 67

Refined flour is 52

Rice is 63


It can be seen from the data that the protein price of soybean is comparable to that of beef, and it is the leader in plant protein. And the amino acid composition of soybean protein is relatively good, and it has almost all the essential amino acids required by the human body.

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