6 kinds of high-quality plant proteins that do not lose meat


Protein is an important component of all cells and tissues in the human body. All important components of the body require the participation of protein, which accounts for about 18% of the total mass of the human body. Without protein there is no life.

However, there are also good and bad proteins. Generally speaking, they contain 9 kinds of essential amino acids for the human body and are called complete proteins.

Essential amino acids mean that the human body cannot synthesize or the synthesis speed cannot meet the needs, and must be provided by food. They are especially important to the human body.

Animal food is the main source of complete protein. How should vegetarians who are sensitive to animal food choose?

Today I will introduce 6 sources of high-quality protein from plants that are not inferior to meat.

(1) Quinoa

Quinoa is not the "whole grain" or "grain" in our impression, and it is essentially different from rice and wheat. Quinoa, the seed of the quinoa plant, is gluten-free and Paleo-friendly because it's not a grain.

The Food and Agriculture Organization of the United Nations (FAO) recommends it as the most suitable whole-nutrition food for humans, and designated 2013 as the International Year of Quinoa. It is also listed as the only food in which a single plant can meet the basic nutritional needs of the human body. NASA became a fan of it.

Quinoa is rich in protein, and it is a complete protein. Every 185g of quinoa contains 8g of complete protein. Many European and American vegetarian protein powders use it as one of the raw materials.


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