Eat soy protein in moderation.

Experts identify the following features of soy protein:

1.Lower biological value than similar powders, but from other components. 

2.Weak amino acid composition. 

3.Belongs to the category of slow, as it has a low degree of assimilation.

4.Not inferior in effectiveness to other types of protein supplements. The main thing is to take the substance correctly.


What is the correct way to consume a protein supplement? 
Soy powder has some reception features:
1.The powder can partially replace standard products, so it is not forbidden to use it as an additional supplement to the main diet. 
2.If a person is not distinguished by high physical activity, then he can consume no more than 1 gram of powder per kilogram of weight.

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