How many calories are in Soy Protein Isolate?

Soy isolate is a protein-rich food supplement that, as the name implies, is isolated from soy. In other words, soy isolate is a plant-based protein. It is obtained industrially from natural soy concentrate, from which almost all fats and carbohydrates are removed during additional processing.

Soy protein isolate calories

There are 380 calories in 100 grams of soy protein isolate.


Composition of soy isolate

The product consists of 90% isolated soy protein and is a virtually whole protein product.

The benefits of soy protein isolate

Due to the fact that it is a protein of plant origin, its main advantage is its price. Also, this product is indispensable for people with allergies to lactose or with problems in the absorption of casein protein. Soy protein isolate is most often consumed by athletes who need protein to build muscle, as well as people who lead a healthy lifestyle, are fasting or trying to lose weight.

For athletes, soy protein shakes help recuperate after a workout. Another indisputable advantage of this product is its ability to increase the level of thyroid hormones, which support the functioning of the thyroid gland, and also ensure the normalization of metabolism. In addition, soy isolate is an antioxidant.

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