Is a plant-based diet good for babies while breastfeeding?

To clear up potential doubts about the nutritional adequacy of breast milk from plant-based mothers, plant-based diets do not affect the nutritional adequacy of breast milk, according to a recent study presented at the 55th European Congress of Pediatric Gastroenterology, Hepatology and Nutrition. Content of essential nutrients, vitamin B2 and carnitine. These nutrients, often found in high concentrations in animal-based products, are critical to a baby's development.


The number of people eating plant-based diets has doubled in the past four years, so some may be worried about whether babies breastfed by plant-based mothers will be deficient in key nutrients. Lead researcher Dr. Hannah Junker emphasized the importance of the mother's diet on the composition of human milk.

"The global popularity of plant-based diets, including among nursing mothers, has raised concerns about the nutritional adequacy of their breast milk," Juncker said in a statement.

However, this recent study challenges the notion that plant-based diets may be nutritionally incomplete during lactation.

Vitamin B2, also known as riboflavin, plays a vital role as a cofactor of enzymes in various biological pathways. Insufficient vitamin B2 in infants has been linked to anemia and neurological problems. Likewise, carnitine is essential for energy metabolism, and low levels of carnitine in infants can lead to hypoglycemia and potential heart and brain dysfunction.

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