Studies have shown that plant protein is just as effective at promoting muscle growth as animal protein

Fungus-derived mycoprotein is just as effective as animal protein in supporting muscle growth during resistance training, according to new research from the University of Exeter.


The study, published in the Journal of Nutrition, is the first to explore whether a plant-based diet rich in mycoprotein -- a naturally high-fiber fungus using products from plant-based meat brand Quorn -- can be used during resistance training Supports muscle growth just as much as an omnivorous diet. At the same time, more and more adults are eating less meat. The latest figures show that around 7.2 million adults are currently on a meat-free diet.

The randomized trial was divided into two phases: In the first phase, 16 healthy young adults completed a three-day diet of protein derived from omnivorous or plant-based sources (mainly Quorn's fungal protein) while taking Detailed metabolic measures. In the second phase, 22 healthy young adults completed a 10-week high-volume progressive resistance training program while consuming a high-protein omnivorous diet or a vegan diet rich in mycoproteins.

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