The health benefits of plant protein

According to the evaluation criteria of high-quality protein, plant-based protein is better than animal-based protein. Therefore, even if you are not a vegetarian, you should understand the benefits of plant protein to human health, reasonably adjust your diet, consume more high-quality plant protein, reduce the burden on your body, and make your body healthier. 

Advantages of plant protein

Plant-based proteins are significantly better than animal-based proteins because of the following characteristics:

· Cholesterol-free;

· Contains virtually no saturated fat.

Plant protein can effectively reduce the risk of chronic diseases while obtaining high-quality protein, which is of great significance to human health. Let’s take soy protein as an example to see how plant protein benefits human health. 

The benefits of plant protein for middle-aged and elderly people

Scientific research shows that protein has the following benefits for middle-aged and elderly people:

1) Effectively prevent chronic diseases

· Prevent cardiovascular and cerebrovascular diseases:

From 1995 to 2011, many foreign scientists conducted research on the ability of soy protein isolate to reduce blood lipids (cholesterol, low-density lipoprotein cholesterol, triglycerides) and increase high-density lipoprotein cholesterol. Research results show that consuming soy protein isolate has a significant blood-lipid-lowering effect.

· Control blood sugar:

Studies have shown that consuming soy protein isolate with meals can significantly slow down the rise in blood sugar and insulin after meals, and is helpful in controlling blood sugar.

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